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Vol. 1 No. 2 (2023)
International Conference on Multidisciplinary Research

Articles

THE ROLE OF PERSONAL HYGIENE IN FORMING A HEALTHY LIFESTYLE

Published 2023-06-06

  • S.N.Ishpulatov
    • ,
  • B.B.Sattorov

Abstract

In the formation of a healthy lifestyle among the population and athletes, first of all, it is necessary to strengthen health, change the way of life, increase hygienic knowledge, fight against harmful habits, form a healthy diet, fight against hypodynamia and unfavorable aspects of life situations. is to teach. A healthy lifestyle is a typical daily lifestyle of a person. A healthy lifestyle strengthens and improves the body, improves social and professional functions.

The content of a healthy lifestyle consists of work and rest, sleep hygiene, food hygiene, physical exercises, self-respect, self-control in relationships with people, etc.

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References

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