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Vol. 1 No. 1 (2023)
International Conference on Education and Social Science

Articles

PRESERVATION OF CREATIVE ACTIVITY AND LONGEVITY BY MEANS OF PHYSICAL EXERCISES

Published 12.05.2023

  • 1. Abdullaev Abduvali
    • ,
  • 2. Sulaymanov Kurbanali
    • ,
  • 3. Makhmudov Zakhidjon

Abstract

Physical education for people has its own, quite understandable, features. Indeed, at any age, changes occur in the work of the heart, the respiratory system, the muscular and ligamentous apparatus, the nervous and all other systems. Therefore, physical education should be more gentle, completely exclude the possibility of injuries, should take into account the speed of recovery of the body after exercise at this age

Keywords

Cardio - vascular disease, exercise, rhythm and amplitude, respiratory movements, increasing lung capacity.

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References

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